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3樣坐月要注意事項 - 3 Must-know during confinement month.

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坐月時要注意事項 - 3 useful tips during confinement month。
雖然我係外國長大,但係我覺得坐月對所有女人都好緊要。生完BB大傷元氣,所以一定要好好休息,照顧自己。

除咗注意補身之外,亦都有三樣嘢想大家要注意嘅。
如果想知道呢三樣嘢係乜就收睇我呢個video啦。

唔知你哋又有啲咩嘅嘢可以同其他媽媽分享呢?
等大家坐月嘅時候都可以注意一下。
一齊做一個健康嘅媽媽。

https://www.facebook.com/mamacollege
https://www.youtube.com/mamacollege
https://www.mamacollege.org

Kayi Cheung


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Hi everyone! Being an actress, nutritionist, and public health specialist, I want to share with you some tips and my personal experiences as a first time mother. If you have any questions for me, please feel free to leave me comments. I will also try my best to improve the quality of the videos as I progress. facebook: https://www.facebook.com/mamacollege email: [email protected]
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